Tune in for a calming breathing practice to help release tension and enter a state of balance and peace. We continue with a restorative yoga nidra segment inducing deep relaxation as we rotate awareness throughout the body in order to release blockages and restore an optimal life energy flow.

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A guided imagery and visualization technique that uses the mind-body connection to lead us into a deep feeling of wellbeing and to help restore our harmonious state. We explore positive images to direct our awareness into experiencing balance and inner joy. Guided imagery is clinically proven to effectuate positive change in the mind and body, let’s take a moment to nourish ourselves.

We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat.

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Yoga Nidra is a practice of guided relaxation that visits different parts of the body. We start with gentle tension-releasing stretches and calming breathwork to help us tune in for a practice of conscious deep relaxation. It is deeply calming, healing and restoring. You will be stretching and lying down on a mat, have a blanket and pillow if desired.

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Gentle wellness techniques, which include sitting stretches, breathwork, relaxation exercises for calming the nervous system, visualization, or affirmation practices. No special setup required, just a quiet and comfortable seat.

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Tune in for a calming breathing practice to help release tension and enter a state of balance and peace. We continue with a restorative yoga nidra segment inducing deep relaxation as we rotate awareness throughout the body in order to release blockages and restore an optimal life energy flow.

Join Us

Gentle wellness techniques which include sitting stretches, breath work, and relaxation exercises for calming the nervous system. No special setup required, just a quiet and comfortable seat.
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From the Buddhist Metta practice, this meditation cultivates kindness, warmth, caring, compassion, and good will which in turn transform our experience, open our hearts and grow our ability to be loving towards others and ourselves. We start with gentle stretching or a breathing exercise to help us tune in.

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Gentle wellness techniques, which include sitting stretches, breathwork, relaxation exercises for calming the nervous system, visualization, or affirmation practices. No special setup required, just a quiet and comfortable seat.
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A practice of conscious deep relaxation. Embark on a beautiful, personal journey throughout your body as we tune into the subtle flow of life energy and learn to release any blockages to that flow. Deeply calming, healing, and restoring. Dress comfortably, prepare a quiet space where you will not be disturbed with soft ambient light. Make sure that the room is not too cold or too hot. You will be lying down on a mat, have a blanket/ bolster if desired. (30-minute session).
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Learning to access a state of inner focus and stillness so we can be prepared to persevere during challenging moments and can reach for it when we need to be unwavering in the pursuit of our goals or stay true to our values. We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat. (15-minute session)

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Gentle wellness techniques, which include sitting stretches, breathwork, relaxation exercises for calming the nervous system, visualization, or affirmation practices. No special setup required, just a quiet and comfortable seat. (15-minute session).
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. (30 minute session)
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Cultivating an outlook of appreciation and gratitude for finding peace and reducing anxiety and worry as we continue to practice mindfulness. We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat. (15-minute session)