I knew there was a quiet place somewhere, a sanctuary where there was no need for answers because there were no questions. I searched and traveled many places, not knowing that this journey was always inward. Where wellbeing abounds.

My introduction to yoga came through the tradition of kundalini and hatha yoga. I noticed that my practice gradually began to influence many aspects of my life. My dedication to learning more about how this restoration system can help us maintain balance in our multifaceted lives led me to pursue further training as a yoga teacher.

 I have a passion for living in a well-balanced way that promotes personal growth and nurtures well-being in every aspect of life.  I truly believe that even in the midst of challenges we can cultivate mindfulness and learn to mitigate stress through honoring the need for rest and relaxation.

I encourage each of you to take the first step towards creating space in your busy day for bringing peace back into your world and allow it to empower your life.

I look forward to the joy of sharing the insights of my wellness practice with you!

Credentials:

Graduate of the Sivananda School of Yoga Instruction

Registered Yoga Teacher (RYT) with Yoga Alliance

Yoga Nidra Certification, Dr. Marc Halpern, College of Ayurveda through Sivananda School of Yoga

Thai Yoga Bodywork certification and study with the Lotus Palm School, Montreal

Breathwork - David Elliott: The Healer Training (Levels 1-5)

Energy Medicine Yoga (Lauren Walker), Foundations Teacher Level

New York University, M.A., Industrial/ Organizational Psychology

McGill University, B.A. Psychology & Behavioral Science

Sofia University, English Literature & Linguistics