Breathe for Life is the creative endeavor that came from joining my years of experience as a Human Resources professional, my strong interest in employee development modalities, and my love for applying yoga and wellness tools in everyday life so we can maintain alignment, find ease, feel good, and tap into our clarity and joy.

An effective wellness program is the key to corporate success and a thriving corporate culture.  With the ever-increasing pace of modern life, balancing multiple roles begins to present a challenge for many of us. Numerous stress factors impact our professional growth and performance levels.  At the present time, it becomes more critical than ever to seek ways of giving back to your employees by introducing

innovative solutions for decreasing anxiety and tension and bringing equilibrium back into the work environment.  This investment in wellness boosts morale, appreciation, and loyalty and is a powerful stress-reduction strategy. 

Corporate yoga is a proactive, low-cost, and wholesome approach for balancing the physical, emotional, and mental effects of stress and cultivating a healthy workplace environment.  I believe that mastering breathwork and cultivating the experience of relaxation are critical for strengthening, mind, body, and spirit and my goal is to encourage this through a well-balanced, comprehensive practice. Breath for Life’s teaching approach brings a rejuvenating, energetic, and introspective essence to our wellness sessions.