A guided imagery and visualization technique that uses the mind-body connection to lead us into a deep feeling of wellbeing and to help restore our harmonious state. We explore positive images to direct our awareness into experiencing balance and inner joy. Guided imagery is clinically proven to effectuate positive change in the mind and body, let’s take a moment to nourish ourselves.

We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat.

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Learning to access a state of inner focus and stillness so we can be prepared to persevere during challenging moments and can reach for it when we need to be unwavering in the pursuit of our goals or stay true to our values. We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat. (15-minute session)

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Cultivating an outlook of appreciation and gratitude for finding peace and reducing anxiety and worry as we continue to practice mindfulness. We start with gentle stretching or a breathing exercise to help us tune in. No special setup required, just a quiet and comfortable seat. (15-minute session)